We offer therapy for adults, children and couples

Therapy helps an individual with mental health issues, emotional issues or even daily life struggles resulting from stress or other conflicts. It aims at helping clients understand themselves and gaining insight into their choices. It helps to resolve troublesome behaviours, beliefs and assumptions, thoughts and emotions as well as improving relationships and social skills. It is a collaborative interaction between a therapist and client to improve their quality of life. 

We provide therapy, both in-person and online through the following:

 Individual therapy

 Family therapy

 Marital and Couples therapy

 Therapy for Children and Adolescents

At THE, we are trained to provide therapy using Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural therapy (DBT), Rational Emotive Behavioural Therapy (REBT), Behavioural Therapy, Experiential Therapy, Solution Focused Brief Therapy (SFBT), Mindfulness Based Therapy and Supportive Therapy. Each form of therapy is specific to the needs of the individual to ensure they receive the help they require. 

This is a form of expressive therapy that uses movement and dance to understand the emotions and feelings of an individual. While it does not use any specific dance form, it encourages the use of personal movement for the expression of the self.

A dance movement therapy practitioner would guide individuals in exploring their physical, emotional, mental, spiritual and social well-being.

As the mind and body are constantly interacting, movement is interconnected with emotions. This provides a way of assessing an individual’s needs in order to equip them to maintain their overall well-being.

Dance movement therapy focuses primarily on non-verbal behavior and communication, providing insight into an individual’s thought processes and coping patterns. 

Having a cathartic nature to it, DMT works alongside psychotherapy. 

At THE, we practice DMT amongst all populations in the form of groups.